CLICK BELOW FOR MORE INFO: Services Locations Program Descriptions Testimonials   Click on a topic for more info: Healthy Lifestyle Education Programs - Exercise & Fitness Programs - Nutrition Programs BWI Fitness Assessment - Certification Programs BWIis proud to announce that we have found several new partners in the southern tier, Eden Co-Op Nursery School, Eden Elementary School, St. John's United Church of Christ and Lake Shore Community Education. We are looking forward to a fresh new start and hope that you plan to join us in your journey for A Healthier New You!     Eden Community Education To Register, Call 992-3629. www.edencsd.org St. John's United Church of Christ 2871 East Church Street Eden, NY 14057 Location: Gathering Room Parking: In rear and to right of church Entrance: In rear of building (center door)-Look for BWI signage. Babysitting: Will be available at $3/person/hr. Fees: We will continue to offer Free/Discounted health insurance programming to help offset costs. Eden Co-Op Nursery School 8765 Main Street, Eden, NY 14057 Eden Elementary School 8289 Main Street, Eden, NY 14057 Winter Session 2008: Program Jump Start Pilates-Feb Pilates-Mar Pilates-Apr Pilates-May Pilates-Sat Seniors Yoga Be Fit Kids Be Fit Kids Holistic Cooking Back Education Location GLP Cafeteria GLP Cafeteria GLP Cafeteria GLP Cafeteria GLP Cafeteria GLP Cafeteria GLP Cafeteria GLP Cafeteria GLP Cafeteria Eden Elem. High School-Rm 219 HS Teacher's Lounge Day(s) T/TH T/TH T/TH T/TH T/TH Sat. Sat. M/W T/TH T/TH Mon. Mon. Times 6-7pm 7-8pm 7-8pm 7-8pm 7-8pm 8:30-9:30am 9:45-10:45am 3:30-4:30pm 3:30-4:30pm 7:30-8:30am 6:30-8pm 7-8pm Start Date 2/5/08 2/5/08 3/11/08 4/8/08 5/13/08 2/2/08 2/2/08 3/3/08 3/4/08 4/1/08 3/31/08 4/28/08 Length 8-weeks 4-weeks 4-weeks 4-weeks 4-weeks 8-weeks 8-weeks 8-weeks 4-weeks 4-weeks 1-class 1-class Instructor Kelly Kelly Kelly Kelly Kelly Shawna Shawna Shawna Julie/Kelly Julie/Shawna Cathy Kaiser Shawna Cost $136 $75 $75 $75 $75 $75 $75 $136 $75 $75 $15 $15 IB 25% Off $102 $56.25 $56.25 $56.25 $56.25 $56.25 $56.25 $102 $56.25 $56.25 n/a n/a Some additional BWI programs coming to the WNY Area . . . Lake Shore Community Education To Register, Call 926-2271. www.lakeshore.wnyric.org Classes located in High School (Community Ed. Office) 959 Beach Road Angola, NY 14006 Classes located at Highland Elementary 6745 Erie Road Derby, NY 14047 Classes located Middle School 8855 Erie Road Angola, NY 14006 Program Jump Start Yoga Pilates Fitness Assessment Eating Sensibly Beginning Exercise Principles Location Highland Highland Highland Highland Middle School-Rm 333 Middle School-Rm 333 Day(s) M/W T/TH T/TH Wed. Wed. Wed. Times 6:30-7:30pm 7-8pm 7-8pm 6-9pm 6-7pm 7-8pm Start Date 1/28/08 1/29/08 4/1/08 1/23/08 1/30/08 1/30/08 Length 12-weeks 8-weeks 4-weeks 45-min. by app 1-hr class 1-hr class Instructor TBA TBA TBA TBA TBA TBA Cost $180 $136 $80 $25 $15 $15 IB 25% Off $135 $102 $56.25 $25 $11.25 $11.25 Gowanda Community Education Programs To Register, Call 532-3325 x6030. Classes located at Aldrich Elementary 450 Aldrich St. Gowanda, NY 14070 Classes are also located at Gowanda High School 10674 Prospect Street Gowanda, NY 14070 Program Pilates Pilates Yoga Be Fit Kids Location Aldrich Elem. Aldrich Elem. High School Lib. Aldrich Elem. Day(s) Mon. Only Wed. only T/TH T/TH Times 4-5pm 4-5pm 2:30-3:30pm 3:45-4:45pm Start Date 1/28/08 1/30/08 1/29/08 TBA Length 8-weeks 8-weeks 8-weeks 4-weeks Instructor TBA TBA TBA TBA Cost $75 $75 $136 $75 IB 25% Off $56.25 $56.25 $102 $56.25 Why Choose Us… BWI Family Wellness Programs provides convenience to individuals in the southern tier by offering quality health-related services. The BWI Family Wellness Programs is available as a resource for health education, wellness and fitness and has programs available for individuals, communities, corporations and schools. BWI’s Mission… The mission of the business is to help individuals develop the knowledge necessary to make changes for living a healthier life. Programs such as Common Sense Nutrition, Humor and Health, Stress: The Constant Challenge and “Be Fit” Kids after school programs are a few of the many classes that are offered. Also, Yoga, Pilates and Jump Start Your Fitness programs are available to help adults, seniors, teens and families to get in shape. Where is BWI? BWI can be found in various locations throughout Eden, NY: Eden American Legion, Eden Co-Op, Eden Boys & Girls Club. BWI offers programming for Eden residents and neighboring communities. Who is BWI? BWI is owned and operated by Eden resident, Shawna R. Dosser, MS, President of BWI Promotions and a health educator/exercise physiologist. BWI has been in business since 1994, offering worksite health promotion programs and special event services to the Western New York business community. BWI has hosted the WNY Battle of the Businesses for the past eleven years and many additional health-related programs, staff development, team-building and special events. What’s Different about BWI? BWI offers numerous FREE/Discounted Insurance-Based Health Education Programs and Fitness Classes. BWI also offers quality worksite and schoolsite wellness programs, ideal for groups or individuals with a limited budget. A detailed list of programs is available on the website. BWI is proud to offer a qualified team of professionals. For more information about BWI Family Wellness Programs, call 992-4636 or 992-2732 for details or view the website at www.battleworks.com. ***FREE/Discounted Insurance-Paid Classes!***     Healthy Lifestyle Education Programs 7 Habits of Highly "Defective" People ADD/ADHD: Complementary Medicine Solutions Beginning Exercise Principles Creating Healthy Communities Finding Balance Humor & Health (Stress Management) Humor in Therapeutic Environments: Issues & Strategies to Reduce Stress Infusing Humor & Learning to Reduce Stress Overcoming Addictions Stress: The Constant Challenge Women In Balance     Exercise & Fitness Programs BWI's "Be Fit Kids" BWI's "Be Fit Teens" BWI's "Be Fit Family" BWI Men In Motion BWI Women In Motion Jump Start Your Fitness Jump Start Your Fitness - Intermediate and Advanced Levels Pilates Pilates - Intermediate and Advanced Levels Swing-Exercise Yoga Yoga - Intermediate and Advanced Levels Tube 'N Tone - Intermediate and Advanced Levels Tuck 'N Tone     Nutrition Programs Common Sense Nutrition for Diabetes Common Sense Nutrition for Kids Common Sense Nutrition for Kids (Introduction) Don’t Be a Bonehead – Osteoporosis Prevention for Teens Eating Sensibly Hot Topic in Nutrition Introduction to Injury Prevention at Home, Work & Play Injury Prevention at Home, Work & Play Introduction to Diabetes Prevention Osteoporosis Prevention & Awareness for Adults Sports Nutrition Teaching Responsibility for YOUR Health     BWI Fitness Assessment Do you know your numbers? Fitness evaluations assess an individual’s level of physical fitness. Testing includes: Body Composition, Blood Pressure, Resting and Target Heart Rates, Grip Strength, Flexibility, Lung Capacity, BMI and Recovery Heart Rate. Assessments are used for predetermination of fitness levels and/or post evaluation of exercise programs. Results and recommendations are provided by credentialed health professionals.         Certification Programs Heartsaver CPR with AED Training - (American Heart Association) Adult/Child/Infant - 2 year certification     NETA Yoga Certification (National Exercise Training Association) www.NETAFIT.org Yoga Certification Workshop NETA and Linda Christy Weiler have teamed up to offer you an intensive 2-day certification workshop. Participants will learn how to confidently lead and teach a multi-level traditional yoga class geared at meeting the needs of your club participants. This workshop includes: How to teach 27 different poses Basic Pranayama (breathing) Contraindications and modifications Class formats for gentle and active yoga Alignment strategies Meditation Contact NETA's website (above) for detailed information, costs and to register.     AFAA (Aerobics and Fitness Association of America) Primary Exercise Training Certification www.afaa.com Primary Exercise Training Certification For group exercise instructors whose training and educational background has prepared them to ake the AFAA Primary Group Exercise Certification exam, this course is a review of AFAA's Basic Exercise Standards and Guidelines, anatomy, exercise science, exercise evaluation and exam criteria. The program format includes practical application of group exercise, study guide overview and question and answer sessions. The day concludes with written and practical exams. Includes: study guide (shipping additional), workshop, full one-day Certification Review, written and practical exams, one year AFAA membership ($68 value) or membership extension to current members, subscription to American Fitness magazine and TeleFitness Internet access number. Prerequisites: Early registration, self-study before program and group exercise teaching experience. The Practical Skills & Choreography workshop is a useful precursor. Current CPR certification required before certification is issued. Pre-study materials: Primary Study Package includes important resource materials to prepare for certification. Fitness: Theory & Practice textbook Standards and Guidelines Reference Manual Practice Test: questions similar to the actual written component of the certification exam. Contact AFAA's website (above) for detailed information, costs and to register.
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